top of page

YOGA CLASSES in MIDDLETON-ON-SEa, felpham & BOGNOR REGIS 

edited tree_edited.jpg

CLASSES AT MIDDLETON SPORTS CLUB

Hi, I'm Caroline, A very warm welcome to my yoga classes!

My classes are open to everyone - non-members are very welcome!

Mondays 09:15
Thursdays  18:00 and 19:15
Saturdays 09:15
me_edited.jpg
  • My classes are a Hatha yoga style, slow paced, relaxed, informal & inclusive

  • Newcomers to Yoga are very welcome

  • A reasonable level of fitness and mobility is required to participate.

  • Taught with a respect for yoga's traditional roots.

  • Incorporating use of props to support and facilitate poses, soft music and essential oil diffusion to aid in creating a relaxing atmosphere.

  • Classes are usually themed around either a specific area of the body, joint or muscle movement, with a focus on balance. Sometimes they are underpinned by an intention or a reference to ancient yoga wisdom.

  • There is an emphasis on the movement of breath throughout the class and breathwork practices (pranayama) are often featured. We always finish with relaxation and stillness, (Savasana) to quieten the mind and relax the nervous system.

  •  Students are challenged in their yoga practice but are encouraged to go gently, to listen to their bodies and work within their own range of movement, reinforcing that Yoga is non competitive.

SUMMER TIMETABLE
APRIL TO JULY 2024

Please find details below for classes running in the summer term. 

Highlighted in grey are the dates when classes will not be taking place, classes finish for summer on 29th July.

MONDAYS
09:15

15th  April

 22nd April 

29th April

NO CLASS 6th May 

13th May

20th May

NO CLASS 27th May 

3rd June

10th June

17th June

24th June

1st July

8th July

15th July

22nd July

29th July

THURSDAYS
18:00 & 19:15

18th April

25th April 

2nd May

9th May

16th May

23rd May

NO CLASS 30th May 

6th June

13th June

20th June

27th June

4th July

11th July

18th July

25th July

SATURDAYS
09:15

20th April

27th April 

4th May

11th May

18th May

NO CLASS 25th May

NO CLASS 1st June

8th June

15th June

22nd June

29th June

6th July

13th July

20th July

27th July

bottom of page