YOGA CLASSES in MIDDLETON-ON-SEa, felpham & BOGNOR REGIS
CLASSES AT MIDDLETON SPORTS CLUB
Hi, I'm Caroline, A very warm welcome to my yoga classes!
My classes are open to everyone - non-members are very welcome!
Mondays 09:15
Thursdays 18:00 and 19:15
Saturdays 09:15
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My classes are a Hatha yoga style, slow paced, relaxed, informal & inclusive
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Newcomers to Yoga are very welcome
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A reasonable level of fitness and mobility is required to participate.
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Taught with a respect for yoga's traditional roots.
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Incorporating use of props to support and facilitate poses, soft music and essential oil diffusion to aid in creating a relaxing atmosphere.
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Classes are usually themed around either a specific area of the body, joint or muscle movement, with a focus on balance. Sometimes they are underpinned by an intention or a reference to ancient yoga wisdom.
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There is an emphasis on the movement of breath throughout the class and breathwork practices (pranayama) are often featured. We always finish with relaxation and stillness, (Savasana) to quieten the mind and relax the nervous system.
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Students are challenged in their yoga practice but are encouraged to go gently, to listen to their bodies and work within their own range of movement, reinforcing that Yoga is non competitive.
SUMMER TIMETABLE
APRIL TO JULY 2024
Please find details below for classes running in the summer term.
Highlighted in grey are the dates when classes will not be taking place, classes finish for summer on 29th July.
MONDAYS
09:15
15th April
22nd April
29th April
NO CLASS 6th May
13th May
20th May
NO CLASS 27th May
3rd June
10th June
17th June
24th June
1st July
8th July
15th July
22nd July
29th July
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THURSDAYS
18:00 & 19:15
18th April
25th April
2nd May
9th May
16th May
23rd May
NO CLASS 30th May
6th June
13th June
20th June
27th June
4th July
11th July
18th July
25th July
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SATURDAYS
09:15
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20th April
27th April
4th May
11th May
18th May
NO CLASS 25th May
NO CLASS 1st June
8th June
15th June
22nd June
29th June
6th July
13th July
20th July
27th July
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